action plan

I will ________________________________________________________________________________________# ______Days This week.

What are the benefits from this goal?_________________________________________________________________________________

What Barriers exist that make this goal difficult?______________________________________________________________________

How important is this goal?                                                    1    2    3    4    5    6    7    8    9    10

How confident am I that I can reach this goal?              1    2    3    4    5    6    7    8    9    10

Make changes that could improve your sleep routine or improve relaxation.  

Small measurable change that is with in your ability.  

Notice if it made a difference.

Like a scientist keep making small changes till you find what works for you.